Hi there!

As we celebrate Asian American and Pacific Islander (AAPI) Heritage Month, I wanted to share something close to my heart with you.

My Latest Blog: AAPI Heritage Month & Diabetes Challenges

I just published a comprehensive blog post addressing the unique diabetes challenges facing the Asian American community. After 15 years as a diabetes dietitian working primarily with Asian Americans, I felt it was crucial to shed light on these often-overlooked cultural barriers.

The statistics are sobering: 1 in 2 Asian American adults have prediabetes or diabetes, yet many don't receive culturally responsive care that honors both heritage and health.

In this blog post, I explore:

• The "lean paradox" – why Asian Americans develop diabetes at lower BMI
• Cultural barriers in family-style dining and traditional food practices
• Strategies for building bridges between cultural traditions and effective diabetes management

​Read the full article here →​

A Quick Ask 💙

What cultural challenges have you faced in managing your health or supporting family members? I'd love to hear your experiences. Reply to this email and let me know!​

Thank you for being part of this journey with me.

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👋 About Karen

I'm Karen Lau, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 15 years of clinical experience helping Asian Americans manage diabetes while honoring their cultural traditions. My background in diabetes care at a major medical institution has given me deep insight into creating culturally-informed approaches to blood sugar management. Want personalized support? Book a free strategy call to learn how we can work together.

Note: This content is for general knowledge and educational purposes only, not medical advice. While this guide follows current medical guidelines, always consult your healthcare team for personalized recommendations and advice specific to your situation.

To your health—body, mind, and heritage,

Karen​
​Diabetes Dietitian & Diabetes Care Specialist (RDN, CDCES)
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